I am addicted to staying up late. Not just midnight, but 4 am kinda late. I've struggled with it my whole life and this year I decided enough was enough. I had hit rock bottom. I've always known that it was a problem but I think I was in denial about how bad it was. I realized how badly it was affecting my health and my relationships. So I made getting sleep my one and only New Year's resolution. I can't say I have completely changed my sleep hygiene but I've been doing better. I was doing better.... hahaha! I am being totally melodramatic but it is true. I really do think I am addicted and I relapsed...
I hung out with some new girls in my ward. We went dancing until 1:30 one night, and then played poker until 1:00 the next night.... and well it's been a downward spiral every night from there, until Saturday night. I stayed up until 4:00 am watching the bachelorette. The bachelorette, people! Of all things to stay up so late for. Yes. I've relapsed.... And I need help. An intervention....