I am addicted to staying up late. Not just midnight, but 4 am kinda late. I've struggled with it my whole life and this year I decided enough was enough. I had hit rock bottom. I've always known that it was a problem but I think I was in denial about how bad it was. I realized how badly it was affecting my health and my relationships. So I made getting sleep my one and only New Year's resolution. I can't say I have completely changed my sleep hygiene but I've been doing better. I was doing better.... hahaha! I am being totally melodramatic but it is true. I really do think I am addicted and I relapsed...
I hung out with some new girls in my ward. We went dancing until 1:30 one night, and then played poker until 1:00 the next night.... and well it's been a downward spiral every night from there, until Saturday night. I stayed up until 4:00 am watching the bachelorette. The bachelorette, people! Of all things to stay up so late for. Yes. I've relapsed.... And I need help. An intervention....
I totally understand! I have this same addiction. If I get to bed before 2am I consider myself successful. It doesn't work out as well anymore now that I have a baby who won't let me sleep in...
ReplyDeleteMeeeeeee TOO!!!!!!!!!! It is such a tough one to break too! UGH!
ReplyDeleteIt's like the only time we get to be an adult is when our kids our asleep... which makes me up until waaaaaay later than I should be! haha!
Hope you're well Meili!!