Take all the time you need

In response to my last post I wanted to share this. I'm not sure where it came from as someone emailed it to me. But I like it.

Also in my search for how to mourn so I can get on with it and move on I found this site with some pretty awesome meditations. I've never really meditated before but I tried a few and I really like it. There is a list of a bunch of different ones and apparently meditation doesn't have to be as hard as I thought. Ya just sit there and listen....easy peasy!

 http://www.meditationoasis.com/podcast/listen-to-podcast/