Listening to this podcast today I am reminded to "embrace the experience," let it "teach and refine" me.
Going through my divorce I unintentionally learned the value in learning from every experience you have and finding joy regardless of the trials you are experiences. But the lessons I learned from that one experience often gets forgotten amid 29 years of doing things a different way. Breaking that habit of negative thinking takes constant attention and practice, practice, practice. A lot of times I forget what I've learned and allow fear to overshadow what I know.
I'm kind of slow..... so I need these constant reminders.
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