This woman is my hero. I read her book, "The Gifts of Imperfection" and then ran into this amazing video. I just love this video. I have so many things that I could say about it. there are so many profound insights. But what i love is the scientific evidence as a result of research of things i've heard and read in other places.
difference between wholehearted livers:
belief of worthiness of love and belonging
fully embraced vulnerability - (i call this finding our perfection)
vulnerability and wholehearted living
-courage to be vulnerable to be imperfect
-compassion with selves and others
-connection as a result of authenticity
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